Why you’re not alone during the Coronavirus

Why you’re not alone during the Coronavirus

So you’re pregnant and quarantined during a global pandemic. You’re feeling quite alone and isolated. This should be a time when you’re the center of your social circle, you’re connecting with friends and family, having parties and celebrating and feeling all of the...
Tips on getting through a global pandemic

Tips on getting through a global pandemic

Our worlds have been thrown upside-down by Coronavirus. You may have more on your plate (Kids home now) or less (loss of job or less work to do at work) but either way you’re probably feeling some strange combination of feelings. Personally I’ve been feeling a...
Positive Psychology and Pregnancy

Positive Psychology and Pregnancy

If you google “mental health and pregnancy” you will see information on post partum depression, psychiatric disorders, substance abuse etc. It is common knowledge and well supported by the research that mental health impacts our physical health and can impact the...